What I found was that, the instructions were very clear to follow. I was easily able to set up the watch AND sample the vibrations beforehand, so I could sense the strength of the vibration and not be alarmed the first time I used it. I also noticed that you can also turn off the vibration component as well (if it is too stimulating or distracting). I found the vibration to be strong enough that it alerted me, yet quiet enough that people around me could not hear it. The band is adjustable, so you can fit it according to your wrist. It has a lot of adjustable slots, so it can fit both kids and adults. The watch is a basic black color with a digital clock, which again is good for male or female and also children or adults.
Overall, I was pleased with this! I think this is an excellent invention that can really help for a lot of people. It is discrete enough that people don't have to be embarrassed or ashamed of this. It can be set and modified to suit whatever the specific person needs. I am very happy with this and think it can do a lot of good for people.
-Feel free to share this review or product link with a friend or someone you think may benefit from this technology! I truly believe this can be very beneficial for a multitude of people-
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*I received this product in exchange for my honest and unbiased review*