Want to get check this out for yourself? Here's the Amazon product listing:http://www.amazon.com/Portion-Control-Plate-TrimDish-Guide-Your/dp/B00ZDAP6S8/ref=sr_1_6?ie=UTF8&qid=1447037409&sr=8-6&keywords=portion+control+plates
I received this portion control plate complimentary to test and give my honest and unbiased review. This concept is really interesting to me. So what you do is take this portion control divider and put it on your plate. From there, you can fit your food in the circles to get the appropriate portions (then you can remove the divided so you can actually get to your food). I used this after I dished up what I would normally use and realized my portions are way off...need more fruits and veggies and less starch (but starchy products are soooo good....). Anyways, this was a great reminder of what I needed to eat to make sure I am healthy. I'm in my 20's and I've been told that I really need to take care of my body because the choices I make now will have a huge impact on my health later in life. I like having this because I can monitor myself and be aware of what else I should add to my plate. Great item to have!
Want to get check this out for yourself? Here's the Amazon product listing:http://www.amazon.com/Portion-Control-Plate-TrimDish-Guide-Your/dp/B00ZDAP6S8/ref=sr_1_6?ie=UTF8&qid=1447037409&sr=8-6&keywords=portion+control+plates
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